audio books · blogging · blogs · books · celebrity · Craig Ferguson · insomnia · lazy · meditation · poetry · reading · tarapieceofpaper · vision · writing

Tell Me a Story

It’s been nearly two months since my last post. I am a slacker. In my defense, I DID spend two weeks of that time without vision, after I scratched my eyeball and had to go without contacts while it healed. Since I don’t have a pair of glasses at the moment (and for some reason, we never found time to make it to the nearest vision center), and I am blind as the proverbial bat (without the great hearing), I was pretty much stuck in a chair, doing nothing.

“But, Jonna,” I hear you ask, “How is that any different than your normal, everyday, vision-filled life?”

Yeah, shut up.

I know I’m a slacker, you know I’m a slacker, we all know, Jonna’s a slacker. Old news. They don’t call me the Queen of Procrastination for nothing! My friend and fellow blogger/slacker, Tara of tarapieceofpaper¬†went seven months between posts, and she actually has a life and stuff to write about, so I don’t feel so bad!

Anyway. While blind, or blurry, I discovered that audio books are actually kinda nifty, if the person reading them doesn’t sound like Daffy Duck. Until now the only experience I had with them was listening to a few celebs read their memoirs, which I enjoyed. Craig Ferguson, my favorite comedian and talk show host, has written two books, and I own his memoir on tape. This time, I broadened my horizons, first trying a book I was halfway through reading. I had to give that up, because the reader was terrible. I am assuming she is related to the author or sleeping with the producer, because otherwise, nobody would hire her to read for a living. Remember the actress with the horrible voice in “Singin’ In the Rain?” Yeah. This was her, only younger, and with a Southern accent.

So I gave up on that book and moved on to others, all of which were better, I am happy to say. My choices ranged from new age (Depak Choprah) to Stephen Fry reading short stories, to poetry collections, and podcasts. And I listened to Carol Burnett read her memoirs, too. She’s always been one of my hero, so that was wonderful!

Now, I can see again, but I’ve not given up on audio books. It’s so nice to have someone else read to me for a change. When insomnia strikes, as it often does, I just slip on my headphones, lay in the dark, and a soft voice tells me a story. Who wouldn’t love that?

story

blogging · cleaning · Craig Ferguson · insomnia · medication · pain · reading · RLS · seizures · sleep · twitchy feet · yoga

Insomnia


I really should be in bed. Instead I’m sitting in the living room, watching ‘The Late Late Show with Craig Ferguson’ and writing. I haven’t been sleeping well lately. So, I apologize if I begin to ramble. Sleep deprivation will do that to you!

Insomnia isn’t a new thing for me–it started way back at the dawn of time, when I was in high school. Always the same pattern. I fall asleep easily enough, and sleep well for a few hours. Then, usually about 2:30 a.m., I wake up, needing to pee, and after that, I’m awake for hours.
Sometimes I’ll be able to fall back asleep for an hour or two, but my twitchy feet usually watch me back up.
Oh, yeah, did I mention I have RLS? Restless Leg Syndrome. It’s a pain is the ass (or rather, legs) neurological condition that causes a tickling feeling in the legs or in my case, the bottoms of my feet. It makes my legs jerk so hard sometimes that I kick like a horse! Nobody is really sure what causes it, but we do know that many things make it worse; among these are the anti-seizure medication that I’m on. Yep. Finally found a med which will control my seizures (whoohoo!), and it makes my feet go crazy, causing an increase in insomnia. Wouldn’t you know, lack of sleep is a BIG trigger for me & seizures…
Anyway.
I’ve tried all sorts of insomnia remedies: medication, bedtime yoga, Sleepytime tea, self-hypnosis, melatonin & Valerian, and a white noise machine. Not many have been successful for long. I’ve heard all the advice, and have tried most of it, to little avail. I simply don’t sleep.
I’ve also tried many many remedies for RLS, most of them home remedies found online. So far none have worked for long. I’ve taken magnesium citrate before bed; I’ve rubbed my legs & lower back down with apple cider vinegar; I’ve done a series of strange exercises in the dark. The thing that worked the best was eliminating caffeine & sugar from my diet, which I did to get rid of migraines. Discovered it helped the feet. Of course, now I’m back on the coffee wagon, (or did I fall off the wagon?), so I may have to fix that… I do know there are a couple of medications available for RLS, but so far, I haven’t tried them. Didn’t want to add one more med to my already large collection. If things don’t improve, I may change my mind.
There was a time when I’d get out of bed and clean my apartment in the middle of the night, but those days are gone. (We have neighbors here who are very sensitive to noise, and even running water after ten seems to annoy them, so no more scrubbing the bathroom or rearranging kitchen cabinets!) Some nights I turn on my bedside lamp, pick up my book and read; other night I get online and discover strange new blogs. Most nights I simply lie in the dark, listening to the fake ocean sounds from the white noise machine, trying to count backward from one hundred, as I take deep, even breaths, and hope I’ll relax enough to to fall asleep again.
Tonight I’m going to finish watching Craig Ferguson, then stay up as late as I can, in hopes that I can reset my inner alarm clock a little, or at least throw it off balance. And then, with any luck, I’ll get some sleep, dammit!